Tips To Prevent Childhood Obesity

The children of the present days are mostly interested in watching TV or playing computer games. So they hardly get any physical exercise and spend most of the time inside the house. They don’t go out and enjoy in the parks or like visiting friend s and relatives. They feel happy staying at home and hence lead a lethargic life which leads to obesity. Since sitting at home and eating junk food leads to obesity and then all other diseases like diabetes, pressure, high cholesterol at a very young age. To prevent this children must be kept occupied and given timings for each task. They should be given a time to watch TV, play games. Study, go out and play etc. We should not restrict them completely from watching TV or play Video games but once we give them timing they will understand and obey us.

The parents should see that the child exerts the energy produced by eating in some sort of physical activity. Some kids have the tendency to put on weight even if they eat a little bit; it is due to genetic factor. If they have obese gene derived from their ancestors then it can’t be avoided. Obese children tend to grow into an obese adult and have the chance of getting diseases like asthma, diabetes, hypertension, and stroke at a very young age. If the children are obese their friends and cousins tease them and sometimes they are segregated from playing saying they can’t do this that. So the child becomes a social outcast.
The obese child can be sent to martial art classes like karate where they teach them to concentrate and relax apart from physical movements of leg and hands. They can be sent to a yoga centre which also helps them to reduce their weight to a certain extent .There they will be taught about healthy eating, Eating frequently is not bad, provided they eat non fatty things like fruits and vegetables, and avoid ice creams, bakery things and deep fried food.

The obese children can be sent to summer camps for fifteen days away from home .There they will teach them some regular routine to do everyday, do some trekking , warming up exercises .etc The parents will find a change in the kids, Some kids listen to their teachers better than the parents. As they do these exercises along with other kids it gives them enthusiasm and they feel happy. They will be given good mental and body strength and they return home with high spirit. It is the parents’ duty to keep the child in the same spirit.
Although there are so many tips, techniques involved in the reduction of obesity, consultation with a physician is a must.

Measures Against Childhood Obesity

Childhood obesity is a very common issue in this modern life style, especially in developed countries, where all kind of junk food and tinned food is very easily available.

Childhood obesity is a very common issue in this modern life style, especially in developed countries, where all kind of junk food and tinned food is very easily available. Right from the time a small baby is born, a working mother has no time (or is not able to) to breast feed the child so it is given powdered baby milk, tinned cereal and all other readymade food available in the super market. This is tasty and the baby enjoys it but parents are not aware about one of its biggest side effect:  it helps in increasing the weight of the child and thus we are on our way to raise an obese child.

Becoming a teenager, it often happens that overweight kids try to reduce their weight by shortcut methods and in extreme cases such shortcut methods can result in serious conditions like anorexia.  The most important thing is a healthy nutrition and fixed meals that are eaten by the whole family.

Another big factor of gaining weight during childhood is non-existent physical activity. Kids that have never indulged into sports or outdoor activitites are likely to gain more weight than kids who attend regular karate lessons or similar. Of course there are kids who don’t like doing sports or kids who feel that they are not good at sports and made negative experiences during school sports or similar. Parents should not force those children or teenagers into a certain sport but should try to plan outdoor activities like hiking or cycling or swimming with the whole family. Furthermore parents should introduce several kinds of activities to their child – for sure there is one activity that your kid will love. Probably it will take some patience and some trial and error but in the end it will be worth the effort. You can also start slowly in telling your kid to use the staircase instead of the elevator etc. As a mother or father you should be a role model and do the same, so your child will find it easier to follow those “rules”.

If your child suffers from childhood obesity it is important to give it nutritous food and introducing it to fruits and vegetables instead of fast food or other calorie-rich junk.

Sleep is also a necessity and helps in the process of weight loss. Children should have a proper rest for the body, so that it can digest food properly.

Childhood Obesity Prevention Starts With Parents

If you are like most modern day parents, when you go out in public you probably notice that kids are getting fatter and fatter. It can be a tense subject, but there is no denying that the size of children has been steadily growing in recent years, and this trend has dangerous implications on these children’s health. When you consider how a child’s body works, you know that they have very fast metabolisms, burn a lot of energy, and generally have no problem maintaining a healthy weight. It takes some very bad habits for a child to become obese, yet this is growing more common as time goes on.

Why it is important for parents to set the right example

The key to childhood obesity prevention is realizing that the sole responsibility lies within the parents’ hands. It is the parents’ job to instill in their child healthy, lifelong habits. – After all, children look up to their parents, so fortunately this makes controlling weight problems that much easier. By researching and learning what you can do to teach your child healthy habits, you can help them to grow up leading a happy and normal life.

Healthy eating habits – the first step to obesity prevention

It shouldn’t come as any surprise that one of the biggest contributors to childhood obesity is diet. The food you put into your child’s body gets used up and absorbed, so if you are making sure they eat healthy and nutritious meals, their body is going to function well. – Of course, if you are feeding your children fattening slop, their body is not going to have the proper vitamins or nutrition that it so desperately needs. Obesity is the very result of improper nutrition taken to the extreme. Good nutrition for children is much more critical than for any adult, as their bodies are developing and growing. – Good food will help them to develop into a normal adult. Of course, if your child isn’t used to eating nutritious food, you must introduce it slowly, but the best way to avoid your child eating junk food is to associate healthy foods with “snacks”. Fruit is perfect for this, and by substituting more fattening foods with it, you are ensuring that they’ll grow up with a healthy sense of what they should be eating.

Avoid making food the main topic of discussion

While diet and nutrition are key factors for developing a healthy lifestyle, it is important not to focus too much on food. Although it is an important part of life and can’t be avoided, it should not be made the main topic of discussion in the family. If children are constantly reminded of their weight and what overeating can do to them, they could develop an unhealthy attitude towards food.

Get children excited about sports by getting off the couch

Children also need a healthy amount of activity and exercise in their lives. Playing video games and watching TV are completely normal parts of being a child, but allowing your kid to become so consumed with them that they never get outside is completely unhealthy and causes child obesity. Playing and running around outside are the most common ways that children get most of their exercise, and unfortunately today most children don’t seem to get outside much anymore. To help encourage your child to get up off of the couch, go outside with them! Play games with them, ride bikes! You can even teach them sports! Games like tennis, hockey, cricket soccer and basketball are all great and fun activities that can get your child moving! Playing a game of cricket with your child may not seem like very much, but you’re instilling a healthy mindset and associating “exercise” with “fun” that will follow them all throughout their adult lives!

As a parent it is your responsibility to make sure that your child grows up happy and healthy. The very worst mistake you can make is to be a poor role model, so make sure to also take a closer look at physical fitness and health in your own life, and don’t let your own busy life make you overlook the health of your child. It’s easy to think that whatever you put in your child’s mouth will be good enough for them, but this is not the case. Just by taking an active effort to find healthy foods and activities your child will enjoy, you can rest assured knowing that obesity in your child will be avoided and he or she will grow up to be healthy and happy adult.

How to reduce the weight of your obese child

A high amount of fat accumulation in the body leads to obesity. This is a growing concern for parents.

A high amount of fat accumulation in the body leads to obesity. This is a growing concern for parents. But it is the parents themselves who lead their children toward this unhealthy physical condition. Parents who allow their children to eat/drink whatever they want are the ones risking the life of their children. Obesity in children is a cause for a number of physical and emotional problems. The number of overweight/obese children/teenagers has increase more than 15% in the last few years. So how to avoid obesity? Ideally this has to start very early. Right from birth. But don’t worry. It’s never too late. You can start even now if you have not. Children can lose weight easily. Here are some very simple steps. They can be applied for kids/teenagers

• Cultivate healthy eating habits as soon as possible. Start vegetables by the age of one. By three years teach the child to eat a healthy breakfast.

• If you are keen on giving a balanced healthy diet for children throughout the day then cut it down into a number of meals and give the fat/carbohydrates during the day. You can browse the net or ask the child’s doctor about daily portions in the diet.

• Children cannot grow up without the right amount of fat. Give it in reduced quantities. Avoid fatty food like butter/cheese/oil/high amount of meat, high quantity of milk during the night.

• Always make it a habit to have an early dinner. At least three hours before. • Do not allow the children to eat in the middle of the night.

• Plan a time when the child can eat fast food. Giving it on a weekly basis or fortnightly is best. And it is also best if it is made at home. This way you can control the amount of junk intake.

• Reduce the amount of pocket money for food so that the child does not indulge in unnecessary eating.

• A very important cause for overweight kids is lack of physical activity. Parents make their children couch potatoes by allowing them to watch too much TV. The best way for a child to grow into a healthy person physically and mentally is physical activity. If you are physically active the child will follow you. Enroll the child for physical activities that he/she has an interest it.

By just following the above steps you can see a difference in your child. Believe me once the child has a routine set it is not at all difficult to tackle obesity.

Complications and Effects of Child Obesity

Obese kids will most likely develop serious health problems, like for example heart diseases and diabetes, often carrying these conditions into an overweight adulthood.

Obese kids will most likely develop serious health problems, like for example heart diseases and diabetes, often carrying these conditions into an overweight adulthood. Obese kids are at higher risk for developing the following:

  • Type 2 diabetes
  • Asthma and other respiratory problems
  • Metabolic syndrome
  • Sleep disorders
  • Liver disease
  • High blood pressure
  • Early puberty or menarche
  • Skin infections
  • Eating disorders

Furthermore the emotional and social  fallout can also hurt your child.

Obesity has a wide-ranging impact on a child’s health and life.

Physical health.

Obesity has been linked to several diseases and conditions in adults, such as heart disease, cancer and diabetes. Many risk factors connected with those diseases, such as high blood pressure, high cholesterol,  triglyceride levels etc., can be followed from childhood to adulthood. This points to a potential link between childhood health and long-term adult health. Overweight children are more than two times likely to have high levels of cholesterol. Aortic fatty streaks, the first stages of atherosclerosis, begin to appear in childhood, maybe even as early as three years old. Also, children with triceps skinfolds greater than the 70th percentile have significantly higher blood pressures. In the past few years, Type 2 diabetes has risen dramatically among children and adolescents. Many experts believe this increase is due to the high rate of overweight and obesity in children and teens.

Persistence into adulthood.

One of the biggest concerns is that obese children and teenagers are more likely to become obese adults, with all of the health, social and psychological ramifications. Three important factors are age of onset, severity, and parental obesity. In a review of literature, Serdula found the risk for adult obesity was greater among children who had extreme levels of obesity. They also found that the risk was higher for those who were obese at older ages, such as in adolescence (Serdula 2). Parental obesity may double the risk for adult obesity too (Whittaker3).

Psychological and social health.

Overweight has emotional, social, and psychological consequences. Our society emphasizes slimness and beauty, and we have many misconceptions about obesity and overweight. As a result, overweight kids often are treated differently and often not in a positive aspect. This may be the most devastating effect of overweight on children and teens. Overweight kids may feel isolated and lonely. This can lead to identity problems and a low self-esteem. It is important to be sensitive to this issue and to understand that an individual’s confidence, especially a child’s, is affected by self-image and perceptions of peers.